Remember you’re simplifying your life, so if you are already in a tight financial situation, think twice before you break out your credit card to pay for something that you don’t need, ...
When you are excited to share a new idea or inspiration and you turn to that friend who inevitably says ‘Yeah, good luck with that, it’s never going to happen.’ How does ...
There’s nothing more awe-inspiring than nature itself. Notice how you feel when you go for a walk outside, taking in the fresh air and sunshine. Being in nature helps me to remember that I ...
Are you unable to fall sleep easily at night? Do you find it difficult to wake up in the morning? In today’s busyness culture we experience information overload and are confronted ...
When was the last time you sat still in silence for 5 minutes and observed your thoughts? I often hear people say ‘I can’t meditate…’ usually followed by one of the many ...
When was the list time you jumped in a puddle or played a game of tag? So many of us get caught up in working that we forget to take ...
A healthy body should be top of mind every day. In order to have the energy to do the things you love, its important make smart choices when it comes ...
If you’ve been following along for the past two weeks, I hope by now you have been enjoying more free time for activities that serve you. This week it’s time ...
This week I’m sharing a tip on managing your time. Previously, I suggested to clear your calendar. If you missed it, go there, then come back here to read tip ...
To start off the new year right, I’m sharing ways to deal with some of the top challenges my clients are facing, allowing YOU to benefit. These tips will help you to ...