5 layers of self – vijanamaya kosha
Now we’re exploring the fourth level and second largest kosha or layer of self – vijanamaya kosha. The fourth kosha is where we go a little deeper into the subconscious mind ...
5 layers of self – manomaya kosha
We’re going bigger and exploring a deeper level when it comes to the third layer of self – manomaya kosha. The third kosha is all about the mind. The mind consists of three ...
5 layers of self – pranamaya kosha
After annamaya kosha comes the second layer of self – pranamaya kosha. The second kosha is about the pranic or energetic body. Prana, or life force energy, can be absorbed from various sources; ...
5 layers of self – annamaya kosha
I would like to share my teacher’s version of yogic anatomy. It’s not just about all the muscles and bones in the body, rather it’s an exploratory journey of the 5 koshas ...
Energy, Meditation, Personal Development
Tapping into your intuition
Intuition, sixth-sense, instinct, hunch, gut-feeling – there are many words used to describe the phenomenon of the mind and body that has the ability to acquire information from ‘out there’ ...
Meditation, Personal Development, Yoga
The simplest way to be mindful at work
Where do you work? I’ve worked in many interesting places; bustling coffee shops with loud music and the sounds of the espresso machine and cups clashing in the background. I’ve ...
Can you meditate?
I often hear people make the following statement: ‘I can’t meditate…’ usually followed by one of the many reasons why they believe it’s not possible, such as: ‘I don’t have time,’ ‘I ...
Nature’s power
There is a tree in the park near my grandmother’s house in Ireland. Whenever I walk by I always stop to spend some time with it and to admire its ...