Prana is life force energy. ‘Pra’ means first and ‘na’ is the most basic unit of energy, therefore practicing pranayama is to expand your life force energy with control. This can be done ...
When was the last time you did absolutely nothing? That’s no tv, no internet, no reading, no talking on the phone, no socializing, no working, nothing! Chances are you are ...
How do you clear your unconscious mind? Meditation opens the door to the unconscious mind to bring the unfinished business back to the surface so it can be dealt with or ...
Are you stressed out? How often do you experience feelings of stress or of being overwhelmed? In today’s culture, it’s become the norm to rush through your day, juggling work, family, ...
Is there a trick to achieving complete personal wellness? How can we effectively turn our limiting beliefs into something positive? In this podcast episode for Enlightened Entrepreneur, I reveal how personal well-being can ...
I have big dreams, I’ve accomplished a lot so far in life, and yet some days I feel like I’m just getting started. As an entrepreneur I’m always on the ...
I’m not a supporter of diets, at least when it comes to food, however in the past two weeks I’ve discovered a diet that is producing amazing results so far. ...
How do you manage your anger? In some circles, anger is seen as a “bad” emotion, one that should be contained and not expressed. Sometimes when we feel angry, we ...
Do you feel like you’re always in a rush? Where does your time go? When did you last make time for yourself to do something alone that you truly enjoy? ...
Intuition, sixth-sense, instinct, hunch, gut-feeling – there are many words used to describe the phenomenon of the mind and body that has the ability to acquire information from ‘out there’ ...
