Mindless multitasking: A guide to being more productive
Time poverty – the idea that there’s not enough time to do all the work we need to do. Is ‘time poverty’ a perception or a reality? The reality is, ...
7 Reasons to try Reiki
I have been practicing Reiki since I received my first initiation in India in 2011. I returned in 2012 to complete the master level of certification. The attunements were incredibly powerful ...
Leadership, Personal Development
Give yourself a break
There are various sources quoting that on average, adults make about 35,000 decisions every day! They can be simple decisions, such as what to eat or what to wear, or ...
Every day is a gift
Are you feeling out of balance? I’ve written before about how I was thriving on a low information diet. Lately I’ve been paying more attention to how I’m spending my time. ...
Inquiry, Leadership, Personal Development
The busyness excuse
How often have you heard the phrase ‘I’m busy’? How often have you said it yourself? It’s true, many of us lead busy lives, juggling work, family and social events. ...
Events and Workshops, Personal Development
The three traits of an empathic person
Be Human. Think Digital. “Be Human, Think Digital” is the tagline of DrupalCon 2018, held in Nashville, Tennessee, where I had the privilege of delivering my presentation titled “It’s Not ...
Meditation, Personal Development, Pranayama, Yoga
From pranayama to pratyahara
Prana is life force energy. ‘Pra’ means first and ‘na’ is the most basic unit of energy, therefore practicing pranayama is to expand your life force energy with control. This can be done ...
Meditation, Personal Development
The art of doing nothing
When was the last time you did absolutely nothing? That’s no tv, no internet, no reading, no talking on the phone, no socializing, no working, nothing! Chances are you are ...
Inquiry, Personal Development, Yoga
Clearing your unconscious mind
How do you clear your unconscious mind? Meditation opens the door to the unconscious mind to bring the unfinished business back to the surface so it can be dealt with or ...
Leadership, Life Reboot Book, Personal Development
How every business owner can succeed from their inner wisdom
Is there a trick to achieving complete personal wellness? How can we effectively turn our limiting beliefs into something positive? In this podcast episode for Enlightened Entrepreneur, I reveal how personal well-being can ...