Are you a people pleaser? How often have you said yes to something, or someone, and then immediately felt regret? Or has the feeling developed into resentment over time? Pay ...
How often have you heard the phrase ‘I’m busy’? How often have you said it yourself? It’s true, many of us lead busy lives, juggling work, family and social events. ...
If you’re in a position of leadership, chances are you have experienced navigating a difficult conversation with a colleague, direct report, or with a client. Perhaps you had to discipline ...
Have you had the experience of working with an unpredictable boss? You may have found yourself walking on eggshells around him or her, feeling unsure of what to expect each ...
Be Human. Think Digital. “Be Human, Think Digital” is the tagline of DrupalCon 2018, held in Nashville, Tennessee, where I had the privilege of delivering my presentation titled “It’s Not ...
Prana is life force energy. ‘Pra’ means first and ‘na’ is the most basic unit of energy, therefore practicing pranayama is to expand your life force energy with control. This can be done ...
When was the last time you did absolutely nothing? That’s no tv, no internet, no reading, no talking on the phone, no socializing, no working, nothing! Chances are you are ...
How do you clear your unconscious mind? Meditation opens the door to the unconscious mind to bring the unfinished business back to the surface so it can be dealt with or ...
Are you stressed out? How often do you experience feelings of stress or of being overwhelmed? In today’s culture, it’s become the norm to rush through your day, juggling work, family, ...
Is there a trick to achieving complete personal wellness? How can we effectively turn our limiting beliefs into something positive? In this podcast episode for Enlightened Entrepreneur, I reveal how personal well-being can ...