Setting boundaries to avoid burnout
Are you a people pleaser? How often have you said yes to something, or someone, and then immediately felt regret? Or has the feeling developed into resentment over time? Pay ...
Inquiry, Leadership, Personal Development
The busyness excuse
How often have you heard the phrase ‘I’m busy’? How often have you said it yourself? It’s true, many of us lead busy lives, juggling work, family and social events. ...
Inquiry, Inspiration, Personal Development
How to navigate difficult conversations
If you’re in a position of leadership, chances are you have experienced navigating a difficult conversation with a colleague, direct report, or with a client. Perhaps you had to discipline ...
Inspiration, Leadership, Personal Development
Authentic Leadership: Why self-awareness generates the best leaders
Have you had the experience of working with an unpredictable boss? You may have found yourself walking on eggshells around him or her, feeling unsure of what to expect each ...
Events and Workshops, Personal Development
The three traits of an empathic person
Be Human. Think Digital. “Be Human, Think Digital” is the tagline of DrupalCon 2018, held in Nashville, Tennessee, where I had the privilege of delivering my presentation titled “It’s Not ...
Meditation, Personal Development, Pranayama, Yoga
From pranayama to pratyahara
Prana is life force energy. ‘Pra’ means first and ‘na’ is the most basic unit of energy, therefore practicing pranayama is to expand your life force energy with control. This can be done ...
Meditation, Personal Development
The art of doing nothing
When was the last time you did absolutely nothing? That’s no tv, no internet, no reading, no talking on the phone, no socializing, no working, nothing! Chances are you are ...
Inquiry, Personal Development, Yoga
Clearing your unconscious mind
How do you clear your unconscious mind? Meditation opens the door to the unconscious mind to bring the unfinished business back to the surface so it can be dealt with or ...
Events and Workshops, Inspiration, Meditation, Personal Development
The art of thought control: finding balance and managing stress
Are you stressed out? How often do you experience feelings of stress or of being overwhelmed? In today’s culture, it’s become the norm to rush through your day, juggling work, family, ...
Leadership, Life Reboot Book, Personal Development
How every business owner can succeed from their inner wisdom
Is there a trick to achieving complete personal wellness? How can we effectively turn our limiting beliefs into something positive? In this podcast episode for Enlightened Entrepreneur, I reveal how personal well-being can ...