Energy, Inquiry, Meditation, Pranayama
5-Minute daily ritual for nourishment
How do you usually start your day? Your alarm goes off and you hit snooze, only to wake 20 mins later realizing you are going to be late for work ...
Meditation, Personal Development, Pranayama, Yoga
From pranayama to pratyahara
Prana is life force energy. ‘Pra’ means first and ‘na’ is the most basic unit of energy, therefore practicing pranayama is to expand your life force energy with control. This can be done ...
5 layers of self – pranamaya kosha
After annamaya kosha comes the second layer of self – pranamaya kosha. The second kosha is about the pranic or energetic body. Prana, or life force energy, can be absorbed from various sources; ...
Life Reboot Book, Pranayama, Yoga
Breathe through stress and anxiety
Have you ever contemplated the wonder of your breath? Have you slowed down to notice the soothing rhythm of your inhale and exhale? What about paying attention to the subtle sensation of your breath ...