How I found my teacher
My teacher, Yogrishi Vishvketu, talks about his teachers – each who have had an influence on my yoga path directly or in a subtle way. How did I find Vishva-ji? ...
Choosing a yoga class style
What style of yoga do you teach? What style of yoga do you practice? I often get asked these questions. Akhanda Yoga is the name my teacher (Yogrishi Vishvketu) has given to ...
Surrendering to bliss
I had the pleasure of teaching yoga at the Ratha Yatra festival in Stanley Park with the Yoga Moves TV team. Anne and I were demonstrating the moves on stage with live ...
Meditation, Personal Development, Yoga
The simplest way to be mindful at work
Where do you work? I’ve worked in many interesting places; bustling coffee shops with loud music and the sounds of the espresso machine and cups clashing in the background. I’ve ...
Life Reboot Book, Pranayama, Yoga
Breathe through stress and anxiety
Have you ever contemplated the wonder of your breath? Have you slowed down to notice the soothing rhythm of your inhale and exhale? What about paying attention to the subtle sensation of your breath ...
Nature’s power
There is a tree in the park near my grandmother’s house in Ireland. Whenever I walk by I always stop to spend some time with it and to admire its ...