Life Reboot Book, Meditation, Yoga
Taming the monkey mind
– January 10, 2009 – A drop in the ocean I am but a drop, I am the ocean. It’s pretty amazing, the more I meditate, the more I realize ...
5 layers of self – anandamaya kosha
We have arrived at the fifth level and largest kosha – anandamaya kosha – bliss! When you have stability in the fourth kosha (vijanamaya), spontaneous happiness or a feeling of love ...
5 layers of self – vijanamaya kosha
Now we’re exploring the fourth level and second largest kosha or layer of self – vijanamaya kosha. The fourth kosha is where we go a little deeper into the subconscious mind ...
5 layers of self – manomaya kosha
We’re going bigger and exploring a deeper level when it comes to the third layer of self – manomaya kosha. The third kosha is all about the mind. The mind consists of three ...
5 layers of self – pranamaya kosha
After annamaya kosha comes the second layer of self – pranamaya kosha. The second kosha is about the pranic or energetic body. Prana, or life force energy, can be absorbed from various sources; ...
5 layers of self – annamaya kosha
I would like to share my teacher’s version of yogic anatomy. It’s not just about all the muscles and bones in the body, rather it’s an exploratory journey of the 5 koshas ...
How I found my teacher
My teacher, Yogrishi Vishvketu, talks about his teachers – each who have had an influence on my yoga path directly or in a subtle way. How did I find Vishva-ji? ...
Choosing a yoga class style
What style of yoga do you teach? What style of yoga do you practice? I often get asked these questions. Akhanda Yoga is the name my teacher (Yogrishi Vishvketu) has given to ...
Travel with passion and purpose
What are the secrets to living a passionate and purposeful life? How can someone starting out in a new business get past the fear of failure? In this interview with ...
Leadership, Life Reboot Book, Personal Development
How every business owner can succeed from their inner wisdom
Is there a trick to achieving complete personal wellness? How can we effectively turn our limiting beliefs into something positive? In this podcast episode for Enlightened Entrepreneur, I reveal how personal well-being can ...