Surrendering to bliss
I had the pleasure of teaching yoga at the Ratha Yatra festival in Stanley Park with the Yoga Moves TV team. Anne and I were demonstrating the moves on stage with live ...
What are your dreams?
I have big dreams, I’ve accomplished a lot so far in life, and yet some days I feel like I’m just getting started. As an entrepreneur I’m always on the ...
Inspiration, Personal Development
Finally, a diet that’s good for you
I’m not a supporter of diets, at least when it comes to food, however in the past two weeks I’ve discovered a diet that is producing amazing results so far. ...
When anger is good for you
How do you manage your anger? In some circles, anger is seen as a “bad” emotion, one that should be contained and not expressed. Sometimes when we feel angry, we ...
Is life passing you by?
Do you feel like you’re always in a rush? Where does your time go? When did you last make time for yourself to do something alone that you truly enjoy? ...
Energy, Meditation, Personal Development
Tapping into your intuition
Intuition, sixth-sense, instinct, hunch, gut-feeling – there are many words used to describe the phenomenon of the mind and body that has the ability to acquire information from ‘out there’ ...
Meditation, Personal Development, Yoga
The simplest way to be mindful at work
Where do you work? I’ve worked in many interesting places; bustling coffee shops with loud music and the sounds of the espresso machine and cups clashing in the background. I’ve ...
Inspiration – where do you find yours?
Whether you find it in another person, in nature, music, books or art, from food, or the internet, inspiration is everywhere. In the fast-paced, technology-driven, instant gratification type of world ...
Can you meditate?
I often hear people make the following statement: ‘I can’t meditate…’ usually followed by one of the many reasons why they believe it’s not possible, such as: ‘I don’t have time,’ ‘I ...
Life Reboot Book, Pranayama, Yoga
Breathe through stress and anxiety
Have you ever contemplated the wonder of your breath? Have you slowed down to notice the soothing rhythm of your inhale and exhale? What about paying attention to the subtle sensation of your breath ...