Five simple ways to treat yourself today
“I’m busy.” I hear that a lot these days. I’ve said it myself. I’m catching myself more when I’m about to say it and I stop myself, because I believe ...
Meditation, Personal Development, Pranayama, Yoga
From pranayama to pratyahara
Prana is life force energy. ‘Pra’ means first and ‘na’ is the most basic unit of energy, therefore practicing pranayama is to expand your life force energy with control. This can be done ...
When nature reminds you to slow down
Once again summer has flown by and you may find yourself settling into a new routine of back to school, or back to work full-time. Or perhaps you are continuing ...
Believe in your dreams
What are your dreams in life? You dream big then think it’s too much to achieve. You don’t know where to start and give up before you begin. You have ...
An inquiry into self love
I was interviewed a while back on the topic of self-love. Here’s my perspective… What is your take on self-love? Why is it important? For me, self-love is about returning ...
Inspiration, Life Reboot Book, Yoga
What is yoga?
What is yoga? Yoga can mean different things to different people. For me, yoga is a mystical path, an individual journey, lifestyle and path to self-discovery. Yoga encourages me to explore and ...
Who are you?
What are the labels that you identify with? A few years ago on a yoga teacher training we did an exercise where we had the opportunity to examine the labels ...
Meditation, Personal Development
The art of doing nothing
When was the last time you did absolutely nothing? That’s no tv, no internet, no reading, no talking on the phone, no socializing, no working, nothing! Chances are you are ...
Inquiry, Inspiration, Life Reboot Book
The power of intention
Have you ever launched a rocket of intention? I imagine, like me, you have launched thousands in your life. Thoughts without intention are just thoughts and they will not materialize ...
Inquiry, Personal Development, Yoga
Clearing your unconscious mind
How do you clear your unconscious mind? Meditation opens the door to the unconscious mind to bring the unfinished business back to the surface so it can be dealt with or ...