When nature reminds you to slow down
Once again summer has flown by and you may find yourself settling into a new routine of back to school, or back to work full-time. Or perhaps you are continuing ...
Believe in your dreams
What are your dreams in life? You dream big then think it’s too much to achieve. You don’t know where to start and give up before you begin. You have ...
An inquiry into self love
I was interviewed a while back on the topic of self-love. Here’s my perspective… What is your take on self-love? Why is it important? For me, self-love is about returning ...
Who are you?
What are the labels that you identify with? A few years ago on a yoga teacher training we did an exercise where we had the opportunity to examine the labels ...
Inquiry, Inspiration, Life Reboot Book
The power of intention
Have you ever launched a rocket of intention? I imagine, like me, you have launched thousands in your life. Thoughts without intention are just thoughts and they will not materialize ...
Inquiry, Personal Development, Yoga
Clearing your unconscious mind
How do you clear your unconscious mind? Meditation opens the door to the unconscious mind to bring the unfinished business back to the surface so it can be dealt with or ...
5 layers of self – manomaya kosha
We’re going bigger and exploring a deeper level when it comes to the third layer of self – manomaya kosha. The third kosha is all about the mind. The mind consists of three ...